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Monthly Archives: December 2016

Coming Soon – JEWELRY – Unique pieces to accessorize your look!

In 2017 SharkB8Studio is proud to expand into jewelry design.  Once again the artist is delving into another area of creativity!  Updates soon – be sure to look for our new page and links!!! Follow us on Twitter, Facebook, Pinterest, Tumblr and Instagram!

The 10 Best Healthy Muffin Recipes – YeahMag

These baked muffins are all relatively low in fat and calories, and most are packed with fresh fruit, fiber, and good-for-you fats. They’re perfect for healthy breakfasts and snacks. Enjoy! Source: The 10 Best Healthy Muffin Recipes – YeahMag

How Mindful Eating Can Help You Lose Weight + 5 Tips to Get Started

Snacking while cooking dinner, eating while writing emails, munching on the drive to work. Multitasking might save time, but when it comes to eating there is also a cost: distraction. Multitasking while eating makes it challenging to be mindful. Ever sat in front of the TV with a bag of chips or a bowl of […]

8 Signs You’re Eating Too Much Sugar

Sugar is delicious. Anyone who denies that is lying. But because life is unfair, sugar, especially in copious amounts, is really bad for your health. In fact, once you learn about all the ways sugar impacts your body, it’s difficult to look at it the same way (despite knowing how heavenly it tastes). So how do you know if you’re […]

8 Lunch-Packing Tips That Will Transform Your Eating Habits – Hello Healthy

Actually packing a lunch on a daily basis is a nice idea that typically goes from a mission on Monday to a failure by Friday. You start your week with the best of intentions: A trip to the grocery store, bags on bags of leafy greens, fresh produce, and lean proteins. Monday, you pack a […]

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