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Instagram Feed – It’s all about US!

My little love bug… emotional support and companionship is a wonderful thing!

Source: Buffy Heslin (@sharkb8chick) • Instagram photos and videos

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Foods that combat stress

You know those moments when you’re absolutely stressed, feeling frazzled and in desperate need of a mood changer? That “pick me up” that you desperately need might all be in the food! Stressful situations cause cortisol levels to rise-Cortisol triggers food cravings in the body. To get you feeling less stressed out, these are some […]

via Top foods to help you combat stress — liveresources