• info@sharkb8studio.com
  • (813)447-9826

The 10 Best Healthy Muffin Recipes – YeahMag

These baked muffins are all relatively low in fat and calories, and most are packed with fresh fruit, fiber, and good-for-you fats. They’re perfect for healthy breakfasts and snacks. Enjoy! Source: The 10 Best Healthy Muffin Recipes – YeahMag

8 Signs You’re Eating Too Much Sugar

Sugar is delicious. Anyone who denies that is lying. But because life is unfair, sugar, especially in copious amounts, is really bad for your health. In fact, once you learn about all the ways sugar impacts your body, it’s difficult to look at it the same way (despite knowing how heavenly it tastes). So how do you know if you’re […]

Foods that combat stress

You know those moments when you’re absolutely stressed, feeling frazzled and in desperate need of a mood changer? That “pick me up” that you desperately need might all be in the food! Stressful situations cause cortisol levels to rise-Cortisol triggers food cravings in the body. To get you feeling less stressed out, these are some […] […]