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Being at Peace – Loss & Grief – A Struggle

A lot has happened in my life in recent months, many things that I would not have imagined to experience or be required to ‘deal’ with – The roller coaster of emotions and grief has left me contemplating so many aspects of my life, my past, memories, choices and emotional attachments.  The loss of my […]

Foods that combat stress

You know those moments when you’re absolutely stressed, feeling frazzled and in desperate need of a mood changer? That “pick me up” that you desperately need might all be in the food! Stressful situations cause cortisol levels to rise-Cortisol triggers food cravings in the body. To get you feeling less stressed out, these are some […] […]