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Category Archives: Recipes

The 10 Best Healthy Muffin Recipes – YeahMag

These baked muffins are all relatively low in fat and calories, and most are packed with fresh fruit, fiber, and good-for-you fats. They’re perfect for healthy breakfasts and snacks. Enjoy! Source: The 10 Best Healthy Muffin Recipes – YeahMag

Turkey to Germany, Shopping/Eating in Izmir

We traveled from Incirlik AB (near Adana) to Izmir Turkey.  Customs requires a ‘checkout’ of the country and it took several days.  So we shopped, ate and discovered the ‘sister city’ of Izmir while we out processed from Turkey.  Being the 80s Frankie Goes To Hollywood was very popular and I got the most awesome […]

Foods that combat stress

You know those moments when you’re absolutely stressed, feeling frazzled and in desperate need of a mood changer? That “pick me up” that you desperately need might all be in the food! Stressful situations cause cortisol levels to rise-Cortisol triggers food cravings in the body. To get you feeling less stressed out, these are some […] […]